Beginning for many youth athletes in late July or early August, two-a-day practice sessions are a common part of early-season conditioning in football and other fall sports. These extra training sessions help to accelerate physical conditioning, skill development and team development; however, athletes experience increased amounts of physical, mental and other types of stress during these multi-session practice days as they manage high energy demands, limited recovery time an
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Experts who work with professional & Olympic athletes share information for your youth athlete!