What is the key to a strong, energy-filled workout? Fuel-Workout-Refuel-Repeat. No matter if you are a stellar high school athlete, pro-football player or an exerciser training for your fist half-marathon, the message is the same: You need to fuel and refuel to train hard and recover appropriately. Most people have the fueling part down. Like you put gas in a car to make it go, you put food in your body to have energy to workout. That is a pretty easy concept. But what i
Summer = HOT!!! And in Texas, it stays hot well into October! With an increased temp comes a higher importance on chilling down with fluids to stay hydrated. Hydration provides fluid to the body, but cold fluids can also help cool down the body’s temperature from the inside out. This becomes extremely important if you train in the heat or your children play sports outdoors. Most of us think of hydration as water and maybe a sports drink during exercise, but the truth is th
Surviving the hot summer is made easy with these, yummy and healthy snack hacks that will cool you down! 1. Watermelon Slushy - Watermelon lovers will be in their glory with this cool treat! Simply seed, cut up watermelon, and throw into a blender to puree. (Only blend the pink part of the fruit, not the rind of course!) Pour the watermelon mixture into a container, and freeze until it reaches a slushy consistency. It's that simple! Enjoy a treat that has no added sugar, bu
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Experts who work with professional & Olympic athletes share information for your youth athlete!